Workout

Start Workout

42 m

Treadmill +

Quadriceps +

Upper Body, Abs and HIIT Cardio

This workout is part of this plan:

Women's 5-day Get Lean Plan

20 Workouts

4 Weeks

Warmup

Upper Body #1

Upper Body #2

Abs #1

Abs #2

Cardio

Cooldown

Warmup

Arm Circle

Forward

30 sTimeNo equipment

Arm Circle

Backward

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

Elbow Circle

Left side

30 sTimeNo equipment

Dumbbell Bench Press

8Reps10 lbs

Bent Over Barbell Row

8Reps10 lbs

Rest

1 m

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