Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Men's 5-Day Get Lean Gym Plan

Day 1

Leg and HIIT Cardio

Day 2

Chest, Tricep and Abs

Day 3

LISS Cardio

Day 4

Recovery day

Day 5

Chest, Tricep and Abs #2

Men's 5-Day Get Lean Gym Plan

20 Workouts|4 Weeks

Start Plan

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