Workout

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48 m

Barbell +

Quadriceps +

Leg and HIIT Cardio

This workout is part of this plan:

Men's 5-Day Get Lean Gym Plan

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Cardio HIIT

Cooldown

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

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