Workout

Start Workout

40 m

Barbell +

Quadriceps +

451 kcal

Legs

This workout is part of this plan:

Men's 5-Day Strong Gym Plan

20 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Squat

15 sTimeNo equipment

Rest

1 m

Barbell Squat

Adjust the weights accordingly

8Reps45 lbs

Rest

1 m

Barbell Squat

Adjust the weights accordingly

6Reps95 lbs

Rest

2 m

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