Workout

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40 m

Barbell +

Quadriceps +

451 kcal

Legs 🦵

This workout is part of this plan:

Men's 5-Day Strong Gym Plan

20 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

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