Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Men's 5-Day Strong Gym Plan

Day 1

Push & Abs

Day 2

Legs

Day 3

Pull & HIIT Cardio

Day 4

Recovery day

Day 5

LISS Cardio

Men's 5-Day Strong Gym Plan

20 Workouts|4 Weeks

Start Plan

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