Men's 5-Day Strong Gym Plan - Gymaholic App

20 Workouts

4 Weeks

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Push & Abs 💪

Day 1Men's 5-Day Strong Gym Plan

Push & Abs 💪

Legs 🦵

Day 2Men's 5-Day Strong Gym Plan

Pull & HIIT Cardio 🔥

Day 3Men's 5-Day Strong Gym Plan

Pull & HIIT Cardio 🔥

rest image

Day 4Men's 5-Day Strong Gym Plan

Rest day

LISS Cardio 💦

Day 5Men's 5-Day Strong Gym Plan

LISS Cardio 💦

Men's 5-Day Strong Gym Plan

20 Workouts|4 Weeks

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