Workout

Start Workout

60 m

Bench +

Chest +

740 kcal

Push & Abs 💪

This workout is part of this plan:

Men's 5-Day Strong Gym Plan

20 Workouts

4 Weeks

Warmup

Chest

Triceps

Shoulders

Abs #1

Abs #2

Cooldown

Warmup

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Arm Circle

Forward

20 sTimeNo equipment

Add Exercise

Share it

Start Workout