Workout

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48 m

Pull Up Bar +

Biceps +

685 kcal

Pull & HIIT Cardio 🔥

This workout is part of this plan:

Men's 5-Day Strong Gym Plan

20 Workouts

4 Weeks

Warmup

Back

Biceps

HIIT Cardio

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Rest

1 m

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