Workout Plan
24 Workouts
8 Weeks
You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.
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Day 2
Recovery day
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Day 4
Recovery day
Women’s 8-Week Strong Fitness Foundation Home Plan
24 Workouts|8 Weeks
You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.
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