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24 Workouts

8 Weeks

Women’s 8-Week Strong Fitness Foundation Home Plan

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Day 1Women’s 8-Week Strong Fitness Foundation Home Plan

Lower Body & Core

Day 2Women’s 8-Week Strong Fitness Foundation Home Plan

Rest day

Day 3Women’s 8-Week Strong Fitness Foundation Home Plan

Core

Day 4Women’s 8-Week Strong Fitness Foundation Home Plan

Rest day

Day 5Women’s 8-Week Strong Fitness Foundation Home Plan

Full Body

Women’s 8-Week Strong Fitness Foundation Home Plan

24 Workouts|8 Weeks

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