Workout

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21 m

No Equipment

Abs +

255 kcal

Lower Body & Core

This workout is part of this plan:

Women’s 8-Week Strong Fitness Foundation Home Plan

24 Workouts

8 Weeks

Warmup

Circuit #1

Circuit #2

Circuit #3

Stretching

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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