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35 m

Barbell

Legs

237 kcal

Glute & Hamstring

This workout is part of this plan:

Women’s 8-Week Strong Fitness Foundation Plan

32 Workouts

8 Weeks

Warmup

Circuit #1

Circuit #2

Butt #3

Circuit #4

Stretching

Warmup

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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