Women’s 8-Week Strong Fitness Foundation Plan - Gymaholic

32 Workouts

8 Weeks

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Glute & Hamstring

Day 1Women’s 8-Week Strong Fitness Foundation Plan

Glute & Hamstring

Core & Cardio

Day 2Women’s 8-Week Strong Fitness Foundation Plan

rest image

Day 3Women’s 8-Week Strong Fitness Foundation Plan

Rest day

Upper Body

Day 4Women’s 8-Week Strong Fitness Foundation Plan

Legs

Day 5Women’s 8-Week Strong Fitness Foundation Plan

Women’s 8-Week Strong Fitness Foundation Plan

32 Workouts|8 Weeks

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