Start plan

32 Workouts

8 Weeks

Women’s 8-Week Strong Fitness Foundation Plan

Install the Gymaholic Fitness App for a better training experience.

Day 1Women’s 8-Week Strong Fitness Foundation Plan

Glute & Hamstring

Day 2Women’s 8-Week Strong Fitness Foundation Plan

Core & Cardio

Day 3Women’s 8-Week Strong Fitness Foundation Plan

Rest day

Women’s 8-Week Strong Fitness Foundation Plan$4.99

32 Workouts|8 Weeks

$4.99

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