Start Workout

33 m

Barbell +

Chest +

226 kcal

Upper Body

This workout is part of this plan:

Women’s 8-Week Strong Fitness Foundation Plan

32 Workouts

8 Weeks

Warmup

Strength

Cooldown

Warmup

Arm Circle

Forward

20 sTimeNo equipment

Arm Circle

Backward

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout