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35 m

Treadmill

Hamstrings +

297 kcal

Cardio

This workout is part of this plan:

Women’s 3-Day Get Lean Home Plan

12 Workouts

4 Weeks

Warmup

Cardio

Stretching

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Right side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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