Women’s 3-Day Get Lean Home Plan - Gymaholic App

12 Workouts

4 Weeks

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Glute & Hamstring

Day 1Women’s 3-Day Get Lean Home Plan

Glute & Hamstring

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Day 2Women’s 3-Day Get Lean Home Plan

Rest day

Cardio

Day 3Women’s 3-Day Get Lean Home Plan

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Day 4Women’s 3-Day Get Lean Home Plan

Rest day

Full Body HIIT

Day 5Women’s 3-Day Get Lean Home Plan

Women’s 3-Day Get Lean Home Plan

12 Workouts|4 Weeks

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