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33 m

No Equipment

Glutes +

390 kcal

Glute & Hamstring

This workout is part of this plan:

Women’s 3-Day Get Lean Home Plan

12 Workouts

4 Weeks

Warmup

Circuit

Stretching

Warmup

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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