Workout

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30 m

No Equipment

Hamstrings +

195 kcal

Cardio

This workout is part of this plan:

Men’s 3-Day Get Lean Home Plan

12 Workouts

4 Weeks

Warmup

Cardio

Stretching

Warmup

Torso Rotation

20 sTimeNo equipment

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Ankle Circle

Right side

20 sTimeNo equipment

Ankle Circle

Left side

20 sTimeNo equipment

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