Workout Plan

Start plan

12 Workouts

4 Weeks

This is a 3-day/week plan. But you set your own schedule when you start.

Men’s 3-Day Get Lean Home Plan

Day 1

Upper Body

Day 2

Full Body HIIT

Day 3

Recovery day

Day 4

Cardio

Day 5

Recovery day

Men’s 3-Day Get Lean Home Plan

12 Workouts|4 Weeks

Start Plan

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