Men’s 3-Day Get Lean Home Plan - Gymaholic App

12 Workouts

4 Weeks

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Upper Body

Day 1Men’s 3-Day Get Lean Home Plan

Full Body HIIT

Day 2Men’s 3-Day Get Lean Home Plan

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Day 3Men’s 3-Day Get Lean Home Plan

Rest day

Cardio

Day 4Men’s 3-Day Get Lean Home Plan

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Day 5Men’s 3-Day Get Lean Home Plan

Rest day

Men’s 3-Day Get Lean Home Plan

12 Workouts|4 Weeks

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