Workout

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32 m

No Equipment

Chest +

393 kcal

Upper Body

This workout is part of this plan:

Men’s 3-Day Get Lean Home Plan

12 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

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