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50 m

Barbell +

Quadriceps +

419 kcal

German Volume Training: Legs (Quadriceps - Glutes) & Abs

This workout is part of this plan:

German Volume Training 3-Day Plan

12 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Abs #1

Legs #3

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Barbell Squat

8Reps45 lbs

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