Start plan

12 Workouts

4 Weeks

German Volume Training 3-Day Plan

Day 1

German Volume Training: Chest & Back

Day 2

Rest day

Day 3

German Volume Training: Legs (Quadriceps - Glutes) & Abs

Day 4

Rest day

Day 5

German Volume Training: Shoulders & Arms

German Volume Training 3-Day Plan

12 Workouts|4 Weeks

$0 today

START PLAN ⭐