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12 Workouts

4 Weeks

German Volume Training 3-Day Plan

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Day 1

German Volume Training: Chest & Back

Day 2

Rest day

Day 3

German Volume Training: Legs (Quadriceps - Glutes) & Abs

Day 4

Rest day

Day 5

German Volume Training: Shoulders & Arms

German Volume Training 3-Day Plan

12 Workouts|4 Weeks

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