Start Workout

49 m

Barbell +

Upper Body

265 kcal

German Volume Training: Chest & Back

This workout is part of this plan:

German Volume Training 3-Day Plan

12 Workouts

4 Weeks

Warmup

Chest #1

Back #1

Chest #2

Back #2

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Elbow Circle

Right side

20 sTimeNo equipment

Elbow Circle

Left side

20 sTimeNo equipment

Barbell Bench Press

8Reps20 kgs

Add Exercise

Share it

Start Workout