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40 m

Dumbbell +

Arms & Shoulders

388 kcal

Upper Body Push

This workout is part of this plan:

5-Day Build Lean Muscle Upper Body Focus

20 Workouts

4 Weeks

Warmup

Chest

Shoulders

Triceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Dumbbell Incline Bench Press

8Reps20 lbs

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