5-Day Build Lean Muscle Upper Body Focus - Gymaholic App

20 Workouts

4 Weeks

You need

to edit or start this plan for free.

Upper Body Push

Day 15-Day Build Lean Muscle Upper Body Focus

Upper Body Push

Legs

Day 25-Day Build Lean Muscle Upper Body Focus

LISS Cardio

Day 35-Day Build Lean Muscle Upper Body Focus

Upper Body Pull

Day 45-Day Build Lean Muscle Upper Body Focus

Upper Body Pull

Abs & HIIT Cardio

Day 55-Day Build Lean Muscle Upper Body Focus

Abs & HIIT Cardio

5-Day Build Lean Muscle Upper Body Focus

20 Workouts|4 Weeks

$0 today