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37 m

Barbell +

Biceps +

376 kcal

Upper Body Pull

This workout is part of this plan:

5-Day Build Lean Muscle Upper Body Focus

20 Workouts

4 Weeks

Warmup

Back

Biceps

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Elbow CircleRight side

20 sTimeNo equipment

Elbow CircleLeft side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Bent Over Reverse Grip Row

8Reps20 lbs

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