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30 m

No Equipment

Shoulders +

97 kcal

Abs & HIIT Cardio

This workout is part of this plan:

5-Day Build Lean Muscle Upper Body Focus

20 Workouts

4 Weeks

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

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