Start Workout

34 m

No Equipment

Abs

544 kcal

LISS Cardio

This workout is part of this plan:

5-Day Build Lean Muscle Upper Body Focus

20 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Plank

30 sTimeNo equipment

Hollow Body Hold

15 sTimeNo equipment

Rest

1 m

Add Exercise

Share it

Start Workout