Workout

Start Workout

43 m

Barbell +

Legs

547 kcal

Legs

This workout is part of this plan:

5-Day Build Lean Muscle Upper Body Focus

20 Workouts

4 Weeks

Warmup

Strength

Stretching

Warmup

Ankle Circle

Right side

30 sTimeNo equipment

Ankle Circle

Left side

30 sTimeNo equipment

Side Leg Swing

Right side

30 sTimeNo equipment

Side Leg Swing

Left side

30 sTimeNo equipment

Barbell Squat

10Reps45 lbs

Add Exercise

Share it

Start Workout