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43 m

Barbell +

Legs

547 kcal

Legs

This workout is part of this plan:

5-Day Build Lean Muscle Upper Body Focus

20 Workouts

4 Weeks

Warmup

Strength

Stretching

Warmup

Ankle CircleRight side

30 sTimeNo equipment

Ankle CircleLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Side Leg SwingLeft side

30 sTimeNo equipment

Barbell Squat

10Reps45 lbs

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