Workout

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34 m

Barbell

Legs

338 kcal

Legs: Glutes & Hamstings

This workout is part of this plan:

5-Day Build Lean Muscle Lower Body Focus

20 Workouts

4 Weeks

Warmup

Butt #1

Butt #2

Butt #3

Stretching

Warmup

Side Leg Swing

Right side

20 sTimeNo equipment

Side Leg Swing

Left side

20 sTimeNo equipment

Leg Swing

Right side

20 sTimeNo equipment

Leg Swing

Left side

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Glute Bridge

20 sTimeNo equipment

Rest

1 m

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