Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

5-Day Build Lean Muscle Lower Body Focus

Day 1

Legs: Glutes & Hamstings

Day 2

Abs & HIIT Cardio

Day 3

Upper Body

Day 4

Legs: Glutes, Quadriceps & Hamstrings

Day 5

LISS Cardio

5-Day Build Lean Muscle Lower Body Focus

20 Workouts|4 Weeks

Start Plan

Share it