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20 Workouts

4 Weeks

5-Day Build Lean Muscle Lower Body Focus

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Day 1

Legs: Glutes & Hamstings

Day 2

Abs & HIIT Cardio

Day 3

Upper Body

Day 4

Legs: Glutes, Quadriceps & Hamstrings

Day 5

LISS Cardio

5-Day Build Lean Muscle Lower Body Focus

20 Workouts|4 Weeks

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