Workout

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33 m

Barbell +

Glutes +

281 kcal

Legs: Glutes, Quadriceps & Hamstrings

This workout is part of this plan:

5-Day Build Lean Muscle Lower Body Focus

20 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Standing Aternate Hip Circle

Right side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Barbell Squat

8Reps45 lbs

Rest

1 m

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