Workout

Start Workout

34 m

Treadmill

Quadriceps +

246 kcal

LISS Cardio

This workout is part of this plan:

5-Day Build Lean Muscle Lower Body Focus

20 Workouts

4 Weeks

Warmup

Cardio

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

High Knee

20 sTimeNo equipment

Add Exercise

Share it

Start Workout