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25 m

No Equipment

Lats +

145 kcal

Pull Workout

This workout is part of this plan:

5-Day Lean Upper Body Focused Home Training Program

20 Workouts

4 Weeks

Warmup

Pull #1

Pull #2

Pull #3

Pull #4

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

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