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20 Workouts

4 Weeks

5-Day Lean Upper Body Focused Home Training Program

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Day 15-Day Lean Upper Body Focused Home Training Program

Push Workout

Day 25-Day Lean Upper Body Focused Home Training Program

Full Body HIIT Workout A

Day 35-Day Lean Upper Body Focused Home Training Program

Pull Workout

Day 45-Day Lean Upper Body Focused Home Training Program

Full Body HIIT Workout B

Day 55-Day Lean Upper Body Focused Home Training Program

Leg Workout

5-Day Lean Upper Body Focused Home Training Program

20 Workouts|4 Weeks

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