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25 m

No Equipment

Chest +

120 kcal

Push Workout

This workout is part of this plan:

5-Day Lean Upper Body Focused Home Training Program

20 Workouts

4 Weeks

Warmup

Push #1

Push #2

Push #3

Push #4

Stretching

Warmup

Arm Circle

20 sTimeNo equipment

Wrist Circle

Right side

20 sTimeNo equipment

Wrist Circle

Left side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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