Workout

Start Workout

38 m

Dumbbell +

Upper Back +

410 kcal

Upper Body 🫡

This workout is part of this plan:

3-Day Women's Resilient Gym Training Plan

12 Workouts

4 Weeks

Warmup

Upper #1

Upper #2

Upper #3

Cooldown

Warmup

Torso Rotation

30 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Wrist Circle

Right side

30 sTimeNo equipment

Wrist Circle

Left side

30 sTimeNo equipment

Elbow Circle

Right side

30 sTimeNo equipment

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