Workout Plan

Start plan

12 Workouts

4 Weeks

This is a 3-day/week plan. But you set your own schedule when you start.

3-Day Women's Resilient Gym Training Plan

Day 1

Glute Workout

Day 2

Recovery day

Day 3

Upper Body

Day 4

Recovery day

Day 5

Leg Workout

3-Day Women's Resilient Gym Training Plan

12 Workouts|4 Weeks

Start Plan

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