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12 Workouts

4 Weeks

3-Day Women's Resilient Gym Training Plan

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Day 1

Glute Workout 🍑

Day 2

Rest day

Day 3

Upper Body 🫡

Day 4

Rest day

Day 5

Leg Workout 🍗

3-Day Women's Resilient Gym Training Plan

12 Workouts|4 Weeks

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