Workout

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39 m

Barbell +

Glutes +

485 kcal

Glute Workout 🍑

This workout is part of this plan:

3-Day Women's Resilient Gym Training Plan

12 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Barbell Hip Thrust

Warm up weight

10Reps20 kgs

Rest

1 m

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