Workout

Start Workout

40 m

Barbell +

Quadriceps +

424 kcal

Leg Workout 🍗

This workout is part of this plan:

3-Day Women's Resilient Gym Training Plan

12 Workouts

4 Weeks

Warmup

Legs #1

Legs #2

Legs #3

Legs #4

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Standing Aternate Hip Circle

Left side

20 sTimeNo equipment

Barbell Squat

8Reps45 lbs

Rest

1 m

Add Exercise

Share it

Start Workout