Start Workout

39 m

Dumbbell +

Chest +

388 kcal

Upper Body Essentials A

This workout is part of this plan:

3-Day 45-Min Gym Beginner Program

18 Workouts

6 Weeks

Warmup

Strength #1

Strength #3

Strength #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

6 s

Arm Circle

20 sTimeNo equipment

Rest

6 s

Shoulder Cross Stretch

Left side

20 sTimeNo equipment

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