3-Day 45-Min Gym Beginner Program - Gymaholic App

18 Workouts

6 Weeks

You need

to edit or start this plan for free.

Upper Body Essentials A

Day 13-Day 45-Min Gym Beginner Program

Upper Body Essentials A

rest image

Day 23-Day 45-Min Gym Beginner Program

Rest day

Full Body Essentials A

Day 33-Day 45-Min Gym Beginner Program

Full Body Essentials A

rest image

Day 43-Day 45-Min Gym Beginner Program

Rest day

Lower Body Destroyer A

Day 53-Day 45-Min Gym Beginner Program

Lower Body Destroyer A

3-Day 45-Min Gym Beginner Program

18 Workouts|6 Weeks

$0 today