Start plan

18 Workouts

6 Weeks

3-Day 45-Min Gym Beginner Program

You need

Premium ⭐

to edit or start this plan for free.

Day 1

Upper Body Essentials A

Day 2

Rest day

Day 3

Full Body Essentials A

Day 4

Rest day

Day 5

Lower Body Destroyer A

3-Day 45-Min Gym Beginner Program

18 Workouts|6 Weeks

$0 today

TRY PREMIUM FREE ⭐