Workout Plan

Start plan

18 Workouts

6 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

3-Day 45-Min Gym Beginner Program

Day 1

Upper Body Essentials A

Day 2

Recovery day

Day 3

Full Body Essentials A

Day 4

Recovery day

Day 5

Lower Body Destroyer A

3-Day 45-Min Gym Beginner Program

18 Workouts|6 Weeks

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