Start Workout

45 m

Dumbbell +

Quadriceps +

592 kcal

Lower Body Destroyer A

This workout is part of this plan:

3-Day 45-Min Gym Beginner Program

18 Workouts

6 Weeks

Warmup

Strength #1

Strength #2

Hypertrophy #1

Hypertrophy #2

Finisher #1

Finisher #2

Warmup

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Rest

15 s

Child's Pose (Balasana)

20 sTimeNo equipment

Rest

15 s

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout