Start Workout

47 m

Dumbbell +

Chest +

443 kcal

Full Body Essentials A

This workout is part of this plan:

3-Day 45-Min Gym Beginner Program

18 Workouts

6 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Finisher #1

Finisher #2

Warmup

Elbow Back Stretch

20 sTimeNo equipment

Rest

4 s

Upward Stretch

20 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

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