Workout

Start Workout

30 m

Dumbbell

Abs +

395 kcal

HIIT Time

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Warmup #2

Back smash!

Chest & Shoulders

Full Body Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Rest

30 s

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