Dumbbell Only 30-min Max Workouts - Gymaholic App

20 Workouts

4 Weeks

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HIIT Time

Day 1Dumbbell Only 30-min Max Workouts

Upper Body Crusher

Day 2Dumbbell Only 30-min Max Workouts

Upper Body Crusher

Leg Smash

Day 3Dumbbell Only 30-min Max Workouts

Upper Smasher

Day 4Dumbbell Only 30-min Max Workouts

Active Recovery & Stretching

Day 5Dumbbell Only 30-min Max Workouts

Active Recovery & Stretching

Dumbbell Only 30-min Max Workouts

20 Workouts|4 Weeks

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