Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Dumbbell Only 30-min Max Workouts

Day 1

HIIT Time

Day 2

Upper Body Crusher

Day 3

Leg Smash

Day 4

Upper Smasher

Day 5

Active Recovery & Stretching

Dumbbell Only 30-min Max Workouts

20 Workouts|4 Weeks

Start Plan

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