Start Workout

30 m

Dumbbell +

Shoulders +

312 kcal

Upper Smasher

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Inchworm

20 sTimeNo equipment

Rest

4 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Add Exercise

Share it

Start Workout