Workout

Start Workout

30 m

Dumbbell +

Shoulders +

312 kcal

Upper Smasher

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Knee Drive Push Up

30 sTimeNo equipment

Rest

30 s

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