Start Workout

30 m

Dumbbell

Quadriceps +

342 kcal

Leg Smash

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Strength #1

Strength #2

Strength #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

4 s

Torso Rotation

20 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

20 sTimeNo equipment

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