Start Workout

28 m

No Equipment

Quadriceps +

304 kcal

Active Recovery & Stretching

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Movements #1

Movements #2

Cooldown

Warmup

Single Knee To Chest Stretch

Left Side

15 sTimeNo equipment

Rest

6 s

Single Knee To Chest Stretch

Right Side

15 sTimeNo equipment

Rest

10 s

Frog Stretch

40 sTimeNo equipment

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