Workout

Start Workout

29 m

No Equipment

Quadriceps +

304 kcal

Active Recovery & Stretching

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Movements #1

Movements #2

Cooldown

Warmup

Single Knee To Chest Stretch

Left Side

15 sTimeNo equipment

Single Knee To Chest Stretch

Right Side

15 sTimeNo equipment

Frog Stretch

40 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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