Workout

Start Workout

30 m

Dumbbell +

Shoulders +

368 kcal

Upper Body Crusher

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Strength

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Frog Stretch

30 sTimeNo equipment

Cobra Pose

30 sTimeNo equipment

Rest

30 s

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