Start Workout

30 m

Dumbbell +

Shoulders +

368 kcal

Upper Body Crusher

This workout is part of this plan:

Dumbbell Only 30-min Max Workouts

20 Workouts

4 Weeks

Warmup

Strength

Strength #2

Strength #3

Strength #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

3 s

Elbow Circle

20 sTimeNo equipment

Rest

4 s

Frog Stretch

30 sTimeNo equipment

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