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30 m

No Equipment

Abs +

339 kcal

Bodyweight Burn 🔥

This workout is part of this plan:

30-Min Bodyweight Program

20 Workouts

4 Weeks

Warmup

Chest

Core

Back

Core #2

Legs

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

6 s

Arm Circle

20 sTimeNo equipment

Rest

10 s

Torso Rotation

20 sTimeNo equipment

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