Workout Plan

Start plan

20 Workouts

4 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

30-Min Bodyweight Program

Day 1

Full Body Session

Day 2

Bodyweight Burn

Day 3

Fire Workout

Day 4

Recovery day

Day 5

Bodyweight Burn

30-Min Bodyweight Program

20 Workouts|4 Weeks

Start Plan

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